A little over a year ago, around this time, we were just beginning to settle into our new reality; one that no one could have seen coming except for those who religiously watch apocalyptic movies. Pandemic lockdown life was real […]

It’s 4:45 pm. Your day was flawless. You killed that 11 am presentation, took a break at 11:45, and even had time to squeeze a Yin yoga session in while you waited for your food order to be ready. Then […]

Ahh, spring. After a long, cold winter with its all-too-familiar grays and browns, and one too many red cups from Starbucks, we’re ready for the first inklings of spring.  Subtle hints of green begin to waterfall over trees. The flowers […]

You enter your living room with nothing but a head full of thoughts and your cup of water. You ponder where to sit with your meditation pillow for about 5 good minutes. Will you achieve better zen by the East-facing […]